Fitness trends in the United States may oscillate between high-tech wearables and boutique classes, but the pull-up remains an immovable pillar of peak physical performance. This foundational movement ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

YORK COUNTY, Pa. — Pull-ups can definitely be a doozey, but there are more ways than you think to incorporate them into a more beginner style workout. Danny Amon, coach and personal fitness manager at ...

Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

Angela Gargano is an AFAA-certified personal trainer and three-time athlete on American Ninja Warrior who also happens to be a self-proclaimed pull-up expert — she even has pull-up programs on her ...