The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical therapist John Pallof, the Pallof press targets the deep muscles of the ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core, but are you sure you're even doing the exercise correctly? For this movement, you ...