Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing age. So the odds that you or someone you know has it are pretty high. Managing PCOS often involves a ...
Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...
PregaTips on MSN
How can stressful workouts worsen PCOS?
Regular exercise benefits PCOS, but high-intensity or stressful workouts may trigger cortisol imbalance, worsening symptoms like fatigue, irregular cycles, or weight gain. Understanding signs to watch ...
PregaTips on MSN
Signs, causes, and how to recover from chronic stress
PCOS burnout develops from chronic stress, elevated cortisol, and persistent hormonal imbalance. Thus, it ultimately drains ...
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