The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...

Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

Kettlebell Swing Perform the exercise for 30 seconds, and then rest for 30 seconds before moving on to the next move. Perform the exercise for 30 seconds, and then rest for 30 seconds before moving on ...

In December’s fitness column “You a Girevik?” p. 68 we discussed the benefits of incorporating kettlebells into your workout how to get started with this type of training and the mechanics of the ...

The best part about an overhead exercise is how it’s not just limited to working the shoulders. While the deltoids might take most of the load, they also make your trapezius or upper back stronger, ...