@uab_blazers Just your quick reminder to straighten up your posture and that a forward-flexed position can cause neck and shoulder pain. #techneck ♬ original sound - haileena “We have certainly seen ...

Forward Head Posture Fix is a digital program that helps you manage your head position and posture, which can make you strong and mentally sharp. The set of easy movements guides you to regain your ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, creating a subtle “double-chin” or retraction movement while keeping the head ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...