Your nails serve as more than just a canvas for your favorite polish color. These small but significant parts of your body can reveal important information about your overall health, often acting as ...

Vertical fingernail ridges are usually harmless and often appear due to aging. Horizontal ridges might indicate health issues ...

Your fingernails might seem like simple protective coverings for your fingertips, but they’re actually sophisticated diagnostic tools that can reveal crucial information about your protein intake.

Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular exercise can improve blood flow to nail beds and help reduce nail ridges.

Experts have advised people to monitor their fingernails for any peculiar changes that might indicate potentially serious health conditions. According to specialists, if your nails develop a ...