Did you know stress can affect your menstrual cycle? Stress is a psychological and physiological response to any changes in our environment. It could be emotional, social, physical or cultural but not ...

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Feeling constantly overwhelmed, even after the stressor is gone? You might be skipping a crucial step that your body needs to recover. Psychologist Megan Call, PhD, explains the three stages of the ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Researchers wanted to learn more about the coronavirus pandemic's impacts on stress levels during pregnancy and infant negative emotions. They analyzed data from expectant mothers who completed four ...