‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Older adults can maintain the muscle pump action needed to prevent or alleviate edema. Older adults appear to be no less able than younger adults to maintain the muscle action they need to help ...

An expert explains how attitudes towards lymphedema risk have evolved over the years. Attitudes are changing around lymphedema — and with that shift comes a handful of common myths and misconceptions ...