The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Richard Green has worked with the NHS to come with a digitised weight-loss service.

The sessions are to help people with severe mental health issues and improve their lifestyles.

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 ...

There is some concern that medications – such as Tirzepatide (Mounjaro) and Semaglutide – may reduce the absorption of these tablets. The NHS says: "This could lead to irregular bleeding and may ...