Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the start and repeat. Recommended Sets and Reps: Knock out 3 sets of 8 to 10 ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...