Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a preteen, I started going to the gym with my dad. I found the gym ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her ...

Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.