usace.army.mil

Improvements to Soldier movement ensure training continues at MEDCoE

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas - U.S. Army Soldiers continue to train at the U.S. Army Medical Center of Excellence, or MEDCoE, despite the added challenges created by the 2019 ...
Rolling Out

7 ways mobility training transforms movement health

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...
Benefits Pro

Why movement is the next big thing in corporate fitness

Movement is much more than an exercise program; it's a purpose-driven system that should be an integral component of corporate wellness programs. (Photo: Shutterstock) When it comes to corporate ...

Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...
Psychology Today

Improving Physical Movement With Visualization

Visualization has been a well known mechanism for supporting the healing of injuries for many years. The mechanism has, thanks to advancements in the new mind-body medicine, been more fully understood ...

As I near 40, this 300 reps-a-day challenge has reignited my training – here's why it works

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...
Outside

How Creative Movement Classes Boosted My Confidence and Improved My Stamina

Dancing has always been, and always will be, something that brings me immeasurable joy. Growing up, my parents would throw neighborhood parties whenever the mood struck, playing record after record of ...