WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Most people who enthusiastically begin fitness journeys abandon them within two months. This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Here's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...

Even as prices continue to rise, Aussies are refusing to let their health and fitness suffer. Here’s how Australians of all generations are changing their weekly fitness routines to prioritise more ...

Share on Pinterest Experts say people need socialization and that’s why exercising with friends can help motivate you. Maki Nakamura/Getty Images Researchers say exercising with other active people ...

If you’re looking to get ripped with HIIT, run a 5K, or add gentle exercise & healthy eating into your life, the motivational ...

Winter fitness motivation drops due to biological changes, not laziness. An expert explains myths and smart ways to stay ...