Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

This video features a 20-minute morning yoga workout aimed at increasing energy and vitality. The guided sequence offers a ...

"Age is just a number, but discipline changes everything." ...

Bodyweight work is something Sirieix truly believes in. The 54-year-old recently shared a full-body workout that required ...

You know the scenario well: You set out your workout clothes the night before and swear that tomorrow is the day you become a morning workout person… But then your alarm goes off and your groggy brain ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Alyx Coble-Frakes Helps Build Realistic Fitness Routines That Work With Your Hormonal Cycle. So You Can Notice Your Cycle ...

Former Pittsburgh Steelers Hall of Fame cornerback Mel Blount showed off his morning workout routine in a social media post. James Harrison isn’t the only retired Pittsburgh Steelers defender who is ...