Ten minutes is all it takes to set yourself up for a great day.

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Add Yahoo as a preferred source to see more of our stories on Google. Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in just 29 days.

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...