New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

NEW YORK, NEW YORK - APRIL 03: The stock market opened up with all three major stock indexes going under as the market reacts to U.S. President Donald Trump's announcement of sweeping tariffs. (Photo ...

Breathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? I recently added three simple breathing ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

I sometimes like to play an exercise game where I work my way through a deck of cards doing however many pushups each card indicates. Face cards are ten, aces 20, for a total of 416. The goal is to ...

Exercise is widely known as a natural mood booster. March 14, 2008 — -- It's about that time of year when the sight of wool makes your skin crawl — literally. We've been insulated by layers of ...

INDIANAPOLIS (WISH) — As the weather warms up, families are encouraged to exercise together to boost health and mood, according to WISH-TV medical expert Dr. Janel Gordon. Dr. Gordon emphasizes the ...

Denise Austin shared an exercise to “boost” your “mood” in a recent Instagram video. The 67-year-old demonstrated a simple move that works “every muscle in the body.” The efficient exercise is simple ...

This post is part of a series on non-medication treatments of depressed mood. Previous posts reviewed the evidence for folate, B-12, SAMe, omega-3 fatty acids, the amino acids L-tryptophan and 5-HTP, ...