Everyday Health on MSN

10 benefits of water aerobics (and 3 drawbacks)

Dive into water aerobics for joint-friendly, full-body workouts with loads of benefits — and a few important considerations ...
Herald-Standard

Aqua aerobics get a modern makeover

Looking for a way to jumpstart your fitness routine now that warmer weather is on the way? Look no further than a nearby ...
CNN

How to exercise when you have a chronic condition or a disability

Many people struggle to maintain a regular workout regimen. Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Yet ...
Self

Don’t Sleep on Water Aerobics—It’s Way More of a Workout Than You May Think

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...
Post-Bulletin

Mayo Clinic Q&A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...
The Observer

Why water workouts work wonders

We have a new fitness facility nearby. The pool schedule shows a number of water fitness classes. I’d like to try one to add ...
The Conversation

Water exercises as effective as gym workouts for preventing cardiovascular disease – new research

Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting strain on the joints. Studies show that water-based exercises have many ...
The Union Democrat

Mayo Clinic Q and A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...