Bodybuilding Bros on MSN

How should bodybuilders approach mobility workouts: do’s and don’ts

Based on expert advice from strength, conditioning, and durability coach Cristian Plascencia, BS, CSCS. Often overlooked but immensely essential, mobility training is the cornerstone of fitness. It ...
wqad

Rock Island Arsenal leads two week nationwide mobilization training with more than 3,000 soldiers, civilians and contractors

ROCK ISLAND ARSENAL, Ill. — The Rock Island's Arsenal's First Army is leading a nationwide mobilization training. More than 3,000 soldiers, civilians and contractors at five different locations are ...

Physical Therapist Highlights the Importance of Balance Training for Maintaining Mobility and Preventing Falls

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...
usace.army.mil

44 IBCT mobilization

Purpose. To capture and communicate lessons learned by 1-307 IN and 174 IN Brigade from the 44 IBCT (NJ ARNG) Pre-Mobilization Annual Training (Pre-Mob AT), Post-Mobilization Training (Post-Mob) and ...
usace.army.mil

Fort McCoy supports mobilization of 323rd Chemical Company as part of Pershing Strike ‘23

Fort McCoy Garrison staff and Soldiers with the 181st Multi-Functional Training Brigade (MFTB) combined to support the mobilization training of Soldiers with the 323rd Chemical Company during July and ...
Military.com

Why Improved Flexibility and Mobility Is Crucial for Tactical Service Members

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and potential injury. As a tactical fitness coach, I am frequently asked whether ...
Task & Purpose

Russia mobilized 300,000 new soldiers. They’re just poorly equipped and trained

After a little more than a month, Russia’s mobilization of 300,000 new troops to help in its invasion of Ukraine is complete. Russian Minister of Defense Sergei Shoigu announced the success of the ...