The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Best classical music for meditation: from Hildegard von Bingen to John Cage, we recommend six pieces that will aid serenity ...

Meditate Marquette joined Audrey Stetson and John Redfield in the studio for an introduction to meditation. Drummer Jamie ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

If meditation doesn't work for you, you're not alone. Luckily, you don't have to clear your mind or force yourself into ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Have you ever thought about starting a mindfulness or meditation habit only to be thwarted by a lack of free time? Yeah, join the club. As it turns out, however, time is no longer an obstacle. In fact ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Before she ...

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the pathway activated by a placebo. The standalone analgesic effect that mindfulness ...