Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

Boost your endurance and strength, all at once.

Members of the royal family are fans of this routine, too.

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

Preparing for load-bearing activities commonly found in many military training programs involves building a strong foundation and improving your conditioning. The combination of leg and core strength, ...

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...