Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

COLUMBIA -- The Thomas Jefferson eighth-grade teams split a doubleheader Monday night against Smithton Middle School. The Lady Patriots’ A team won 25-7, 25-10. Zaria Smith had a team-high five kills, ...

Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will help open up your hips and improve your flexibility. #shorts ...