Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

When we are younger, our brains get challenged with numerous new activities. For example, the first day of school to interview for a new job or our first solo trip. Do new things whet our brains, ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

I can remember so much about this in vivid detail—the NBA game that was on in the background while I ate my sushi, the friends who came over to share the wine, the last hunk of brownie in the ice ...

Looking for a cheap way to boost mood and memory? Amino acids play a vital role in regulating the immune system, supporting digestion and facilitating muscle building. One naturally occurring ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Lion's Mane mushroom, a culinary delight with a seafood-like texture, is gaining recognition for its remarkable ...

Strengthening activity of some brainwaves in rats’ while they sleep improves their performance on a memory test. If we can boost these in people, it could lead to new treatments for dementia and other ...