Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...
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This is the best exercise for brain health, according to researchers—here’s what you’ll need to begin
It sharpens focus, too.
New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...
Working out might keep the brain sharp, and according to a new study, exercising four hours after learning a task can improve ...
Walking is often regarded as one of the most straightforward and accessible forms of exercise. It delivers big benefits for weight loss, overall metabolic health and even improved cognition. And ...
Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.
A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...
Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...
Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...
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