Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

Preheat the oven to 400°F. In a baking dish, drizzle half of the olive oil and set aside. Coat the sablefish fillets with the rest of the oil completely and place them in the dish. Then top them with ...

Kudos to my husband this week for coming up with the outdoor cooking method for today’s recipe. It all started when I saw some great-looking cod on sale at the grocery store. Like you, I’m always ...

We’ll start things off with some oil in a hot iron skillet, with our pieces of cod off to the side. First, dip the cod-pieces into a mixture of lemon juice, olive oil, and butter, coating evenly ...

Editor’s Note: This recipe is featured in the CNN story “You might already be following the Mediterranean diet with these easy kitchen swaps.” Michelle Dudash is author of “The Low-Carb Mediterranean ...

How to make The Perfect Tide's Mediterranean baked black cod - New Day NW Founder of The Perfect Tide, Suzy Sakamoto, explains how to prepare the delicious cod dish. #newdaynw ...