"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

CEDAR RAPIDS - For decades, John Saikaly has taught Prairie High School students how to create bowls, cylinders and Greek vases on potter's wheels in his clay-stained classroom. Recently, he said, ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...