I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In today’s world, as many people are prioritizing their mental well-being, meditation apps ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

A pair of joggers with an elastic waistband and a fitted sports bra or tank top is a great place to start. Regardless of the ...

To help you keep a healthy outlook, Fellows Riverside Gardens in Mill Creek MetroParks is hosting yoga classes. The classes ...

Dharma teacher Frank Jude Boccio, a born and bred New Yorker, didn’t expect to like Tucson. The city changed his mind. The punk-rock-writer-turned-Zen Buddhist does miss a few things about New York ...

Discover the benefits of yoga at YogaSix in Indianapolis. From beginner to expert classes, find the perfect practice for your ...