Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Repeated exercise, or wasting, can change the way key genes work.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...