Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...
There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...
Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...
Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...
Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...
The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...
For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Easy and fun to use. Bluetooth ring helps you set up lifts safely. Strength and cardio modalities. Assist mode acts as spot. Machine feels more like a weight lifting rack than other ...