Instructor: Jackie Diner, of Gunbarrel, the owner of Joy In Motion Studio. Diner has been teaching Melt Method for about 14 months. She is one of a handful of certified Melt instructors in the state.

Ever notice how even your enviably fit pals (and celebs!) still have some cellulite? That’s because it has little to do with how much you work out or even what you eat (Having more body fat obviously ...

Before the roomful of women seek to melt away stress, pain and stiffness, they close their eyes for a personal assessment. Instructor Niki Parker asks them to scan their bodies as they stand in The ...

Many people suffer from chronic pain, in their back, knees, and joints. And even though medicine can help treat the symptoms, there are exercises that can actually target and treat the causes of pain.