Lymphatic drainage has taken over the wellness world, with influencers and celebrities alike swearing by it. Kendall Jenner, ...

Wellness practices like dry brushing, body scraping and Gua sha have gained in popularity over the past few years as a way to maintain a healthy lymphatic system. However, experts still aren't sure if ...

The challenge of living life with lymphedema is daunting. Once the lymphatic system has been disrupted by trauma from surgery or the removal of lymphatic nodes, the swelling from pooling lymphatic ...

Our lymphatic system is the body’s built-in detoxification network, allowing us to properly expel bacteria-laden pools of fluid and toxins from external sources like food, alcohol, beauty products, ...

If you're thinking about dry brushing, know that experts warn it can trigger irritation and dark marks on melanated skin.

Kai Denise has a ritual: A few days a week, she takes out a hand-sized bristled brush before getting in the shower. She brushes her bare legs and arms, making upward motions toward her heart. On her ...

From the rise of cold plunge to the blood sugar boom, 2024 seems to be the year of wellness-inspired regimens. So it's no surprise that lymphatic drainage is having its moment too—especially since ...

Dry skin brushing benefits may include stimulating the lymphatic system, exfoliating the skin, removing toxins, increasing circulation and energy, and reducing cellulite. Share on Pinterest Taya ...

These days, many people turn to dry brushing in the hopes of smoothing out the appearance of cellulite. Meanwhile, thousands of years ago, this method of gentle skin massage and exfoliation was used ...