Incline walking burns more fat than you think – here’s the best workout

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...
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30-minute medicine ball workout: The quiet full-body routine trainers swear by for strength and cardio

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
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Low-Impact Workouts, Designed By Experts for Senior Cyclists

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...
Women's Health

These Are All The Benefits You Get From A Barre Workout, According To Instructors

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I'm a little biased, but I think doing a barre workout is one of the best ways ...
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3 low-impact barre exercises that will tone your entire body at home

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...
AOL

Should You Be Doing High-Impact or Low-Impact Exercise? Take This Simple Test to Find Out

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...