Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Hunger cues are another factor that can influence how easy people find it to lose weight, according to Dr Yeo. He told The ...

The wide availability of comfort foods in our modern world poses serious challenges for weight maintenance. People are more susceptible to the temptations of this food environment and consequently ...