OSAN AIR BASE, Republic of Korea - With snow on the ground, 6th Battalion, 52nd Air Defense Artillery Regiment Soldiers battled the elements learning the procedures of joint air load operations from ...

Firefighting is a physically and mentally demanding profession that requires individuals to perform under intense conditions, often while managing high levels of cognitive and physical stress. The ...

USAG HUMPHREYS, Korea -- Soldiers, Leaders, and Korean Augmentees to the United States Army gathered to participate in sling load training that was conducted by Soldiers of the 304th Expeditionary ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

The metric is available on most fitness trackers. Here’s what it means. By Talya Minsberg You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure: How ...

You already know that your Apple Watch is more than just a fitness tracker. It’s practically your personal coach, sleep monitor, and general life organiser all rolled into one. But there's one feature ...