The light exercise as effective for depression as psychological therapy

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise is as effective as medication in treating depression, study finds

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise may reduce depression symptoms as effectively as therapy

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercise vs therapy: Study reveals why light to moderate fitness routine helps ease depression symptoms

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
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Even light exercise could help slow cognitive decline in people at risk of Alzheimer’s

Aladdin Shadyab, Ph.D., is an associate professor at the UC San Diego Herbert Wertheim School of Public Health and Human Longevity Science and the Department of Medicine at UC San Diego School of ...

No crunches needed — tighten your core and build full-body strength in 30 minutes with Pilates and light dumbbells

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.