Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist ...

Aging is a natural process we all face, but it doesn't have to mean becoming weak. A recent study published in BMJ Open Sport & Exercise Medicine has shown that lifting heavy weights might be the key ...

Lifting heavy stuff will always be cool. Whether it's the "World's Strongest Man" pulling a semi-truck or the average Joe hoisting a kettlebell, there's something entertaining and fun about moving ...

Men who have physically demanding jobs and regularly lift heavy objects at work also have higher sperm counts and testosterone levels. A new study that is part of broader effort to explore how ...