Even growth can work deceptively. Here are four changes you went through this year that transformed you for the better.

DAYTON, Ohio (WDTN) – Many will be setting new goals to achieve at the start of the new year, but experts suggest it could be better to create lifestyle changes instead of setting resolutions. Only 9% ...

As life evolves your estate plan needs to be updated. Life events such as moving, getting a new job, having a child or grandchild, selling a major asset, or experiencing a medical condition can ...

Discover the right program to help you feel your best. Our expert–led programs focus on building healthy habits to prevent—or even reverse—chronic diseases. Health coaching supports your journey ...

Can I reduce my risk of prostate cancer through lifestyle changes? - You can’t change your age, ethnicity or family history, ...

Type 2 diabetes has long been considered a progressive, chronic condition that requires lifelong management. However, mounting evidence suggests that for many people, this form of diabetes can be ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Some moments will be happy and others will be painful, but all of them leave a lasting impact. It's the little things that make life meaningful. When we're young, our lives are relatively contained.

The diagnosis came like an uninvited guest that refuses to leave. Parkinson’s disease. The words hang in the air, heavy with implications about the future. But here’s something your doctor might not ...

Demonstrating that the best solution is not always a multistage approach, a new trial showed catheter ablation is superior to a combination of antiarrhythmic drugs and lifestyle changes — weight loss, ...