Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Bodyweight exercises may be all the rage these days, but if you’re in the mood to test your strength at the gym, machines are still a great option. You just need to know how to use them safely, and ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

Machines definitely get a bad rap at the gym, but when used correctly, they can help you improve your overall fitness levels and strength. One machine that's great for increasing your lower-body ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Position yourself on the seat of a leg-press machine. Place your feet about shoulder width apart, toes slightly pointed out on the pressing platform. Only the ball of your feet should touch the ...

Eddie Hall, winner of the World's Strongest Man in 2017, is known for pushing himself to the limits. Hall reached a whole new level of tough during a recent gym session when he passed out on the leg ...