Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein.

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

Flank steak with chimichurri sauce, and nine other good-for-you meals that prove red meat is 100% fine in moderation. By Toby Amidor, M.S., R.D. You’ve probably heard about a recent report, released ...

Smash burgers are really as easy to make as they seem, but you will want to use a specific ratio of meat to fat for the best ...

CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines which ...

Beans may be good for you, but that doesn't mean every bowl of bean-rich chili is good for your diet. If you take a look under the hood of many chili recipes, you'll often find less-than-lean meat.

Meats are an excellent source of protein, iron, zinc, selenium, and B vitamins. However, they also contain saturated fats. While protein supports overall health, eating too much saturated fat is ...

You may be wondering if beef and pork (both nutritionally considered red meat) can fit into a healthy lifestyle. The answer: yes! Lean cuts of beef and pork are most easily identified by the word ...