Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...

This segment is produced with and sponsored by Vitalife. As we get older - it gets harder to lose weight. This is what Wendy Whitaker found out. She spent hundreds of dollars on gym memberships and ...

Aug. 24, 2012 -- Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

OK, so you ate more than you should have this holiday season. The scale in your bathroom doesn’t lie -- you’ve gained a few pounds, maybe more. But don’t fret. Fight back! It’s time to get back in ...

BERKELEY, CA — The consequences of quitting exercise may be greater than previously thought, according to a new study from the U.S. Department of Energy’s Lawrence Berkeley National Laboratory that ...

A runner crosses the Brooklyn Bridge during the first snow storm of the season on January 7, 2022 in New York City. Many of us are lacing up our sneakers and starting (or restarting) exercise regimens ...