Pilates walked so Lagree could sprint (slowly, under tension, with a spring trying to end you). If you’re ready for a workout ...

TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had to hold a neverending plank on what appears to be a medieval ...

When a Lagree class pops up on your FYP, it’s immediately clear you aren’t looking at an ordinary workout. While gliding on a Megaformer through slow, controlled movements, many people talk about how ...

There are a ton of reformer workouts out there. They might seem like they’re all one and the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...