One of the best measures of running fitness is lactate threshold (LT), which is the running speed or heart rate at which lactate — an intermediate product of aerobic metabolism in the muscles — begins ...

If you're an endurance athlete, your lactate threshold can be an incredibly useful training tool – but what exactly is it, and how can you measure and use it? Lactate is created when muscle tissue ...

For a long time, muscular fatigue during exercise was believed to be caused primarily by lactate as a by-product of glycolysis (glucose metabolism). In early studies, lactate was shown to increase in ...

As a runner, it’s helpful to know your lactate thresholds. And, yes, you read that right: thresholds. Plural. There is more than one lactate threshold that matters when it comes to pacing yourself and ...

Add Yahoo as a preferred source to see more of our stories on Google. woman on a treadmill doing a lactate threshold test During intense or prolonged exercise, muscles can feel like they’re burning ...

Cardiorespiratory fitness is important for health and key to athletic performance. We offer three types of aerobic fitness testing to let you know where you stand and help you make health and ...

Lactate measurements already have many uses but are still playing an increasingly important role in healthcare. With typical levels of approximately 2 mM/mL, lactate is a by-product of energy used in ...

FLC exercise science teams up with Durango Nordic Ski Club On a bluebird Saturday in Southwest Colorado, Durango Nordic Ski Club joined forces with the Fort Lewis College exercise science department ...