Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

The diaphragm is a large muscle that sits below the lungs and helps the lungs expand and contract. Diaphragmatic breathing is a deep breathing exercise that fully engages the diaphragm and increases ...

Breathing effectively and efficiently is not only vital in swimming but also in everyday life. On a daily basis, we involuntarily inhale and exhale between 17,000 and 23,000 times. That’s a lot of ...

Are you looking for a remedy for chest tightness and difficulty breathing? Find out here the steps you can take. Breathing is the most natural thing a person does. Therefore, it is very worrying if ...