If you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Hope you’re feeling strong and energized after your first day of this year's New Year's Challenge. Yesterday you focused more on your lower body, so today it’s all about those upper body and core ...