In overweight children, exercise can put pressure on their developing feet, say Australian researchers. They point out that overweight children are at risk for foot pain and discomfort because they ...

It’s no surprise that kids who exercise are not only healthier overall, but are more likely to make fitness a priority later on life – which is more important than ever given that 30 percent of ...

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor ...

Toe taps are a popular exercise in many workout plans. You can find them in boot camp style classes, as part of a dynamic workout, or used as a conditioning exercise for several sports. Like many ...

When adults think of exercise, it often involves gym workouts or running on a treadmill. However, for kids, exercise is synonymous with play and physical activity. Whether it's during gym class, ...

One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise. Thanks to video games and computers, today’s kids live a more sedentary ...