As temperatures cool and snow begins to grace the northern Sierra Nevada’s ridges and peaks, the “Mountain Kids” of Plumas County carry a simple but transformative tool in their backpacks: a nature ...

Discover the evolution of journals from ancient Mesopotamian records to personal diaries like Samuel Pepys and Anne Frank's, ...

Life can get overwhelming sometimes, and journaling helps you find relief and clarity through the ups and downs of life. Life can get overwhelming sometimes. Between chasing career goals, managing ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than almost any other category, journaling software is about ...

When it comes to mental health in general, one essential practice that I recommend for everyone is journaling. Studies have found that journaling improves mood, reduces stress and increases ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

In a deluge of screens, scrolling, and Substack, the simple practice of putting pen to paper seems, well, retro. But could that crisp blank page and fresh ink be the secret to dopamine hits and better ...