A woman's workout took a turn when she had to use her smartwatch to call 911 after she became stuck upside down on an inversion table at the gym, as seen in several viral TikTok videos. TikTok user ...

Inversion Yoga for Strength & Balance | 21-Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga poses ...

She got stuck between a rack and a hard place. Footage captured the “embarrassing” moment an Ohio gym bunny became trapped upside-down in exercise equipment and had to be extricated by police. Footage ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...