How do you start intuitive eating? We live in an ever-changing world of dieting and nutritional advice: from keto to veganism to low-carb diets and juice cleanses. With so much different advice out ...

Between balancing work, family, and all the other demands of everyday life, eating can sometimes become very routine. Maybe you have to grab a quick bite while answering emails or just want to relax ...

Trust Your Gut: A Beginner's Guide To Intuitive Eating : Life Kit: Health Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of ...

I first encountered the phrase “intuitive eating” on Instagram, and my first assumption was that it was another list of dieting rules wrapped in a pretty package of empowerment and self-care. Then I ...