Designing the perfect home gym is more important now more than ever. Before you start shopping for equipment essentials like dumbbells and kettlebells, a top-quality workout mat is crucial and the ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. Also known as HIIT, these popular workouts feature bursts of intense activity, such as squats or ...

Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve brain health, and boost mood. If your goal is to shrink your midsection, you'll ...