The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

High intensity interval training (HIIT) is a popular workout style for fitness and weight loss. But too much HIIT can cause injury and burnout and stall gains, according to a personal trainer. 2-3 ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

ROCHESTER — If you want to get the most out of your exercise routine or are trying to take your fitness level up a notch, try working interval training into your program. "Interval training is a form ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

I used to train with a group that spanned the spectrum from milers to marathoners, all at a similar competitive level. For large stretches of autumn and winter, we could all train together in some ...

Maybe you’ve tried high-intensity interval training (HIIT) as a way to balance out your running and didn’t love it. But have you tried SIT? A recent study in the journal Psychology of Sport and ...

Coming up on the Cranberry Patch calendar: Fit for Seniors (Drop-in) ...