Is there still snow on the ground? Perhaps for some of us. Is the temperature near freezing? Probably. Will you need to wear a balaclava while you’re running? Most likely. But are we solidly in spring ...

If you decide to start following a structured training plan to improve your running or aim for a target race, you’ll probably soon come across the term ‘interval training’ . But if running is still ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Is your running history over the years littered with more stops, starts, detours and long (long) pauses than the most meandering trail? Is the only incline you've encountered lately the inclination to ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...